Espada Podcast

Keep Sharp | Stay Disciplined

In this episode, I decided to take a break from dressing up an intro or outro. Instead, focus on how simple works and that being natural is ideal.

  • All training has to offer
  • Value of letting go
  • Context of the first experience
  • Value of process
  • Wisdom's currency
  • Less worry. More development
  • Test of being comfortable
  • Preparedness
  • Train now
  • Just practice

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Website: http://www.ervinquintin.net
Facebook: https://www.facebook.com/guroespada
Instagram: https://www.instagram/guroespada

TRAIN WITH ME

Impact website: http://www.impact-athletes.com

  • How are you doing?
  • Balancing energy avoiding burn out
  • Motivation when energy is low
  • How do we maintain consistency
  • The setup
  • When do you want to prepare
  • Rules that we follow
  • The rules most likely to be broken
  • Dependable and already setup
  • Remembering your agreement
  • How to enhance your setup

SUBSCRIBE

If these podcasts benefitted you in any way, please subscribe. It lets me know I'm helping others.

CONNECT

Website: http://www.ervinquintin.net
Facebook: https://www.facebook.com/guroespada
Instagram: https://www.instagram/guroespada

TRAIN WITH ME

Impact website: http://www.impact-athletes.com

  • Happy New Year 2019
  • Emphasizing getting it done
  • Slow to smooth then smooth to fast
  • Allowing muscle memory to gain strength
  • Where going fast comes from
  • Making coffee and multitasking
  • Its all in the details
  • Transitioning from learning mode to application mode
  • Properly using priority
  • Mistakes happen when you rush
  • Take off to a whole new level

SUBSCRIBE

If these podcasts benefitted you in any way, please subscribe. It lets me know I'm helping others.

CONNECT

Website: http://www.ervinquintin.net
Facebook: https://www.facebook.com/guroespada
Instagram: https://www.instagram/guroespada

TRAIN WITH ME

Impact website: http://www.impact-athletes.com

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Updated May 22, 2019

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